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aerobic and anaerobic exercise aerobic exercise is sometimes known as "cardio" — exercise that requires pumping of oxygenated blood aerobic and anaerobic exercise toggle navigation cardio workouts that get you out the gym! (part 2) by admin on june 25, 2018 i've got another 2 ways to get you out of that boring gym and into some real exercise. here they are- swimming – ok i'll admit swimming can be done in the gym. the thing is not a lot of people do it. which is a shame, because it's such a rewarding form of exercise. you can also if you prefer swim in the sea, just grab a wetsuit without your feeling brave. i recommend doing sprint swimming. so swim as hard as you can to do a length of a pool or a similar distance in the sea followed by a rest period. not too long though, 20-40 seconds is a good time. keep this up for 30-40 minutes for a very intensive workout. you can mix it up with different strokes. so crawl, breaststroke, sidestroke, backstroke, butterfly etc. this will be more effective in working more muscle groups and burning more fat. the great thing about swimming is that it's not what i call an impact exercise. because the waters taking the strain of the exercise. so there's less chance of sustaining injury. rope skipping – rope skipping is a great full body workout! the plastic routes tend to work better than the fabric ones. you can get up to higher speeds once you get the hang of it. try mixing together two legged jumps, one legged jumps, arm crossovers and double jumps. this will ensure the intensity is kept at a high level and increase the fat burning. if you've forgotten how to do those moves just ask your children for help! try doing 15-20 seconds of high bursts of speed followed by 15-20 seconds recovery where you jump slowly. keep repeating this until you have no energy left. so get out of the gym and start doing some cardio that will not bore you! just adding this into your weekly routine can improve your overall effectiveness when working out. { comments are closed } some step aerobics workouts by admin on june 25, 2018 the step aerobic workout is one of the popular exercises which you can undertake. there are a lot of variety movements which are fun to perform. in addition, it is able to help you lose weight and tone your body. step aerobic is also simple to do. in addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. if you want to join aerobic workout, you should be able to master the basic steps you have to perform. you can see those basic steps below. just like another type of exercise, you also need to do warming up for aerobic. you can do it for about 7 or 10 minutes. the warm up you can do include the mild jogging. it is to prevent you from getting injured during your real workout. a-step this kind of step is done by forming letter a in 4 counts. to perform this step, you have to keep the platform in sideways and stand in the center of the platform by using your left foot. bring your right foot on the top of the platform. after that, step down using your right foot to the other side of platform and then bring your left foot down close to your right foot. basic left stepping to perform this kind of step, you can face the side of horizontal platform. step on the platform using your left foot and your right foot follows. then, step back down by using your foot foot and your right foot follows. you can also do right stepping in the same way as left stepping. across the top you can perform this step while you are facing the platform sideways. step on the platform by using one of your foot and the other one follows so that they are on the same platform. then, step down on the floor with one of your foot. bring the other food near your first foot. grapevine you can do this type of step aerobic without a platform. you only need to step to the side with one of your foot and then bring your other foot behind your first foot. then, step your first foot to the side and bring your other foot near your first food. charleston exercise you can do this step aerobics with or without a platform. you only need to step forward with one of your foot and then the other follows. then, step back your first foot and the second follows. turnstep exercise you can do this exercise by facing platform sideways. step on it by using one of your feet and keep it perpendicular. and then bring your other feet to the other side of the platform. after that, step down with your first foot to the other side of platform and the second foot follows. { comments are closed } what is the right intensity of cardiovascular exercise for fat loss? by admin on june 25, 2018 continuing with our summer series of fat loss truths, this month we will look at cardiovascular training intensity and how it pertains to effective fat loss. i think that everyone will agree that cardiovascular training is a critical element in the battle of the bulge. however, just as much confusion lies in what intensity and how long the intensity should be continued when performing your cardio workouts. so, this brings us to the question at hand – which intensity is best for fat loss? low intensity long duration, high intensity short duration or an interval type of training. first off, let's look at the three aforementioned variations in intensity and durations. • for years the standard edict was low intensity long duration. the reasoning behind this is that at 60-70% of your maximum heart rate (calculated by subtracting your age from 220), you burn a larger percentage of fat calories to perform the activity. this sounds good; a large% of calories used come from fat, do your cardio for 45 – 60 minutes and in no time you are ready for the beach. right? not so fast my friend. you do consume by far the largest% of calories used for the activity from fat stores, but the larger percentage is of actually a relatively small number. would you like to have 80% of one hundred dollars, or 10% of a million dollars? so with this logic, we can not just look at the higher percentage as a final measuring stick. • the second intensity level and duration is high intensity shorter duration. we are talking about a heart rate that equates to 80-90% of maximum heart rate for an activity that lasts approximately 25-30 minutes. this moves quickly from the aerobic (with oxygen) status to an anaerobic (without oxygen present) classification. i know what you are thinking; “if you aint got no oxygen, you can not burn no fat, capice” (all you tony sopranos wannabes). well to an extent you are right. you will not use a reasonable amount of fat (triglycerides) for the production of energy when you are in an anaerobic state. however, you will still manufacture some of your energy from fat without oxygen present (remember, all three energy systems are constantly working, albeit in different ratios and proportions. based on the intensity and duration of the activity.) so in this scenario we still manufacture some energy from fat, however it is a smaller%. get this; it is a smaller% of an overall larger number. would you like to have 80% of one hundred dollars, or 10% of a million dollars? count me in for the 10% of a cool mill, and you? sounds like we solved the case, not so fast my friend, we are not done yet. • what if in this third scenario we took the best of both the intensities already mentioned and morphed them into one. a period of time of high intensity, followed by a recovery period of a low intensity. this sounds like it could be it. you get an overall larger number of calories than low intensity long duration, and you get the benefit of using a large degree of calories from the body's fat stores (triglycerides) during the low intensity portions. an added benefit of this type of interval training is that your body will use more overall calories throughout the day, as it takes time to downshift from the back and forth of intensities and you burn more ca

URL analysis for onik.info

http://onik.info/why-i-need-a-heart-rate-monitor-when-doing-sports/
http://onik.info/zumba-dvds-best-exercise-dvds-to-help-you-lose-weight/
http://onik.info/5-ways-to-enhance-your-cardio-exercise/
http://onik.info/cardiovascular-fitness/
http://onik.info/cardio-to-lose-stomach-fat-look-great-by-losing-belly-fat/
http://onik.info/the-five-health-benefits-of-walking/
http://onik.info/some-step-aerobics-workouts/
http://onik.info/getting-nowhere-on-a-treadmill-literally/
http://onik.info/the-benefits-of-aqua-aerobics/
http://onik.info/page/51/
http://onik.info/can-cardio-get-you-six-pack-abs/
http://onik.info/3-reasons-why-a-ft60-polar-heart-rate-monitor-is-just-what-you-need-to-take-you-to-the-next-level/
http://onik.info/know-the-essential-work-of-cardio-exercises/
http://onik.info/page/3/
http://onik.info/page/2/

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Domain Name: ONIK.INFO
Registry Domain ID: D503300000034019013-LRMS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: www.namecheap.com
Updated Date: 2017-08-01T08:46:40Z
Creation Date: 2017-02-19T17:41:54Z
Registry Expiry Date: 2018-02-19T17:41:54Z
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Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C198927994-LRMS
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Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
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Registrant Country: PA
Registrant Phone: +507.8365503
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Registrant Fax: +51.17057182
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Registrant Email: [email protected]
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Admin Street: P.O. Box 0823-03411
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Admin Country: PA
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Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
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Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code:
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C198927992-LRMS
Billing Name: WhoisGuard Protected
Billing Organization: WhoisGuard, Inc.
Billing Street: P.O. Box 0823-03411
Billing City: Panama
Billing State/Province: Panama
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Billing Country: PA
Billing Phone: +507.8365503
Billing Phone Ext:
Billing Fax: +51.17057182
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS2.ONIK.INFO
Name Server: NS1.ONIK.INFO
DNSSEC: unsigned
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>>> Last update of WHOIS database: 2017-09-10T13:07:19Z <<<

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  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS onik.info

  PORT 43

  TYPE domain

DOMAIN

  NAME onik.info

  HANDLE D503300000034019013-LRMS

  CREATED 2017-02-19

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS2.ONIK.INFO 37.1.194.86

  NS1.ONIK.INFO 37.1.199.36

OWNER

  HANDLE C198927994-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C198927993-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C198927991-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

BILLING

  HANDLE C198927992-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  FAX +51.17057182

  EMAIL [email protected]

  REGISTERED yes

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